Millennial Coaching

Stop Overthinking

What's in it for you?

We have to stop overthinking to stop the mental hamster wheel we are running around in. If we are able to stop overthinking we open up space for a healthy sustainable life where we can grow to our full potential.

Overthinking is a habit that you have taught yourself. Amplio Coaching helps you to rehabilitate of your tendency to overthink every decision in your life. By sharing proven methods to stop overthinking we stop your mental hamster wheel from spinning.  

Bespoke Coaching Program
We'll create a customized program tailored to your individual needs.
Online Learning
You'll have access to relevant online courses that you can complete in your own time.
Self-Study Resources
We'll provide you with plenty of additional resources e.g. worksheets and reading material.

You are not alone

These celebrities transformed overthinking in becoming decisive

Did you know?

One study from the University of Michigan found that 73% of the millennials suffers from overthinking. And other research shows that overthinkers believe ruminating thoughts favours them. The truth of the matter is that overthinking is a dangerous activity that can have a significant negative consequences on our health and well-being.

stop overthinking please

Some of the negative effects of overthinking

  • Impair problem solving skills
  • Four times higher change to develop mental illnesses
  • Disturbs your sleep

These courses are included in your program

It's Amplio.

We want to help you to make the most out of life. You owe it the world to be your happy self. Because the happier you are, the happier the world is. 

Let us show you how we envision life and how we can help. Just straight from the heart. No pompous and overexcited stuff. Just genuine. That’s Amplio! 

Are you in?

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a Better world.

Learning with Amplio means growing as a person and helping make the world a greener place. Every purchased program equals 10 trees planted. Every finished program equals 10 trees planted. 

Let’s get cracking!

Book Your Free Session Now

What program levels can you choose?

All our program levels are tailored seamlessly to your situation. 

Just the essentials to get you started
  • Coaching
  • 3 Courses
  • Resources
  • Plant 10 - 20 trees
Eliminate obstacles to growth
  • Coaching
  • Full Cover
  • 3 Courses
  • Resources
  • Plant 10 - 20 trees
Gain support for life and pave the future
  • Coaching
  • Full Cover
  • 3 Courses
  • Resources
  • Building Strengths Week
  • Plant 10 - 20 trees

Program Features

Stop Overthinking 14 Amplio CoachingCoaching

BASIC: The amount of coaching sessions required to bring you towards your coaching goal. Includes a session about self-coaching and independence.
ADVANCED: The amount of coaching sessions required to bring you towards your coaching goal. We will set you up for sustainable growth to and beyond your coaching goal. Includes a session about self-coaching and independence.
ELITE: The amount of coaching sessions required to bring you towards your coaching goal. We will set you for sustainable growth to and beyond your coaching goal. Includes a session about self-coaching and independence. Additionally, includes a coaching week during which we will take you to an exclusive, distraction-free location for intensive and transformative coaching.


Stop Overthinking 16 Amplio Coaching3 Courses

Online Courses that will constitute the theoretical fundament for the transformation you will undergo. Includes the courses:

  • Set your Healthy Habits
  • Goal Setting in 2020 and beyond
  • Coping with anxiety and stress

Full Cover

Our purpose is to bring you towards your coaching goal. If we are not able to create a plan towards your coaching goal within the given sessions, we will endlessly continue providing you with coaching and support until you are certain that you’ll achieve your desired outcome. Example: If we decide to spend two instead of one session on a specific impediment, we will provide you with the required additional session for free. 


Stop Overthinking 18 Amplio Coaching

Building Strengths Day

During the building strength day, Amplio will take you on a trip that will help you in your transformation. Depending on your personality, the environment you’re living in and the coaching sessions, we will concoct a tailored program and destination. Let’s embark on an unforgettable, transformational journey together.

Got a Question?


That completely depends on your goal. Based on the first, free session, we develop a plan towards your desired state. This plan involves a certain amount of check-ins/coaching sessions.

After the session, we will provide you with 3 different program levels with different price tags. On the basis of this information, you can decide whether you want Amplio Coaching’s support on your personal journey. 

Expect costs to be between $500 and $2500, depending on the program level.

Giulia, our experienced researcher coach, will be coaching you. If you have any specific requirements regarding your coach, let us know and we’ll make the necessary arrangements.


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