Set Your Healthy Habits

Custom Coaching Program

Did you know that?

Researchers from the US state that 40% of what we do is determined by habits. This suggests that setting the right habits is of paramount importance if we want to live in line with what we envision in life.

How to set them?

Healthy habits are not easy to set. But in our course and in your personal coaching we help you to create an arsenal of personal healthy habits.

What's included in the program?

Just to sum up. What can you expect?

COACHING SESSIONS

We'll create a customized program tailored to your individual needs.

ONLINE LEARNING

You'll have access to relevant online courses that you can complete in your own time.

SELF-STUDY MATERIAL

We'll provide you with plenty of additional resources e.g. reading material.

These online courses are included in your program:

What do others say?

All these celebrities acknowledge the value of setting healthy habits.

  • Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.

    Sean Covey

    Writer
  • Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.

    Stephen covey

    Writer/Speaker
  • Winning is a habit. Unfortunately, so is losing.

    Vince Lombardi

    Sport Coach

Our blog posts about setting healthy habits

April 17, 2020
5 Simple steps to live a happy life
Read More
April 8, 2020
Why do we need Healthy Habits? And why now?

Examples to illustrate why healthy habits are important Habit-Setting Example 1 You wake up at 5 am because people say the habit of waking up early enhances productivity. You make your coffee feeling annoyed. While yawning and with natural reluctance, do you open your laptop? You are already trying to have this early wake-up routine for […]

Read More

Book your free info session now

Find out whether this coaching program would suit your needs.

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