86% of PhD students experience marked levels of anxiety during their PhD years
People say that there is no higher intellectual pursuit than a PhD. It enables people to live the life of the mind. You can contribute to this planet by sharing your thoughts, ideas and creativity in an academic domain. You will gain middle-class comfort while you pursue a meaningful knowledge-driven life.
However, this utopia has evolved into an illusional state. Life as a PhD student is tough. You have to hustle far beyond 40 hours a week for a below-average income. This all with the knowledge that the amount of academic vacancies is far lower the amount of PhDs graduating. The PhD life is not as easy as people think it is . It is an ongoing, stress-imbued hustle without much certainty for the future.
We are all humans and we all experience our ups and downs. We all run into adversity once in a while. Personal challenges are inherent to living. Nevertheless, there are several personal challenges that are significantly more present for PhD students. Given the nature of research work, feelings of loneliness and isolation are omnipresent among this community in particular. You are solely responsible for the research you are conducting. Given the in-depthness of the research work you're doing, it is hard to share this with friends, family or even colleagues.
Their supervisors are often boss, mentor, friend and colleague in one. This odd combination can be difficult to balance out well and can result in significant conflicts. Because PhDs are very dependent on their supervisor, you see unhealthy relationships take shape. The PhD student tends to take a submissive role as they are afraid of damaging the relationship and putting the PhD process in jeopardy. Over the years, the student-supervisor relationship is suppose to turn into a partnership between equals. The contrary is often true.
Another common problem that often emerges over the years that a PhD student turns into a candidate and eventually into a graduate, is the lack of institutional support that they get. As mentioned earlier, obtaining a PhD is a long, bumpy, and often unfamiliar road. Some support and mentorship could boost productivity significantly but often, this is inadequate and far from in congruence with the student's expectations. Graduate schools often require a high level of independence. However, PhD students are often frustrated by how little resources they have access to. They are fully aware that they could reach higher levels of performance with the right support.
Obtaining a PhD is a great investment in a physical asset that you will keep for the rest of your life; your mind. Though, obtaining a PhD is far from free. It requires significant financial investment and most of those who embark on one don't have deep pockets. Hence, they have to rely on external funding to support themselves while studying.
But there's no such thing as a free dinner, so these funds are granted under certain conditions. These conditions often burden the PhD students with excessive stress. For example, a loan, taken out to finance the PhD, could lead to worries about how it will be paid back in the future.
Besides, once the funds are granted, there is no guarantee they won't be withdrawn. It has been known that funding can be reduced in the middle of the PhD. This is a precarious position to be left in, uncertain about whether they can get new funding or whether they have to stop their research project prematurely.
Obtaining a PhD is hard work and not financially rewarding at all. German research showed that 40% of PhD students only have 2 - 3 years of financial support, even though the average PhD project lasted 3 - 5 years.
PhD students invest heavily time-wise, financially and in terms of stress incurred, so there must be a great future ahead for them, right? You would think so... but the contrary is true. Many PhD students are in a constant state of worry about the uncertain job market. In this academic age we are living in, the available academic jobs are becoming intensely competitive. There is simply no guarantee that obtaining a PhD will lead to a desirable job nor the life they've always dreamed of.
All the innovation and wellbeing we have in our lives is largely due to the group of academics that preceded the current PhD students. We rely so much on this group in our society. It is time to treat them accordingly. Firstly, we at Amplio are advocating for a radical change in the mental health support networks of faculties, companies and universities to set PhD students up for success. Focussing on tapping into their potential through care and attentiveness instead of competition. This can be done among others through:
These things would of course help greatly but they are often beyond the circle of influence and difficult to achieve overnight. PhDs have to work with what they have.
What can they do now, right now, to:
A good friend of Amplio's who is doing a PhD shared with us:
Many PhD students have never or barely worked in corporate life, and may not have experienced a strict 9-to-5 routine with work-free weekends. Sometimes I feel that the idea of 'work is just work' is forgotten by me and others, but it's something I felt more strongly in corporate life and it was a healthy stance."
PHD life is wonderful. It is mentally, societally and spiritually rewarding. But it is a challenge to balance it out well.