Achieve all your goals in 2020.

Goal-Setting 1 Amplio Coaching

Included in the course among others...

Goal-Setting 3 Amplio Coaching
Video Lessons

60+ quality videos

Videos that are educative and fun. Make learning a fun thing to do and grow together with Amplio. Let these video lessons pave the path towards your desired future state

Goal-Setting 5 Amplio Coaching
Course material

Worksheets + Books

Put your thoughts into practice with Amplio designed worksheet. These worksheets will enable you to systematically grow toward you desired future state.

Goal-Setting 7 Amplio Coaching
Coaching Session

Free 1v1

Benefit from a free coaching session and put the obtained theory into practice. Discuss with a professional your path towards your desired future state.

Goal-Setting 9 Amplio Coaching
Contribute

Plant 5 trees

When you take this course and finish it, we will plant 5 trees. Combine learning with contributing to the environment

Actionable Coaching
We believe in providing the tools that will enable you to cope with anxiety, not in rambling on about theory. All our lessons can be put into action right away!
Proven Frameworks
You'll learn to leverage frameworks backed by years of scientific research and data. If they work for so many people, why wouldn't they work for you?
Future-Proof
Find out how to build robust and sustainable personal coping skills that will enable you to overcome stress and anxiety more effectively in the future.
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What you'll get

Goal-Setting in 2020

6 Goal-Setting Techniques

4 Pillars of Strong Goals

Goal-Setting with Amplio Coaching

According to Wikipedia the exact definition of a goal is: an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. You hear everywhere that goal setting is so indispensable. And yes, it is. A life without goals is like being on a fire range and shooting  around randomly. Goals channel our energies into the direction beneficial for ourselves and our surroundings. Setting the right goals will reveal more happiness to the people around you,  your communities and most importantly the world.

Basically what I’m saying here is: if we are able to set the right goals, we are able to create a better world for all of us. 

That said, goal-setting is also considered and widely recognized as an intricate life concept. Goals and setting goals have been researched by thousand, if not millions. According to Locke and Latham (pioneers in the goal-setting theory), goals affect performance in the following ways:

  1. Goals direct attention and effort toward goal-relevant activities,
  2. Difficult goals lead to greater effort,
  3. Goals increase persistence, with difficult goals prolonging effort, and
  4. Goals lead to motivation, and to discovery and use of task-relevant knowledge and strategies.

At Amplio we believe that having goals is imperative if we want to live a happy and fulfilling life. Setting the right goals will provide you with:

  1. A focus
  2. A life path
  3. Motivation
  4. A distraction-repelling shield
  5. A yardstick for your progress

The benefits of setting goals are obvious, but setting the right goals is a trade of its own.
In this Amplio Goal-Setting Course, you will learn:

    1. To set goals that are in line with your values and identity.
    2. To set goals that will motivate you.

 

Sources:

Locke, Edwin A.; Latham, Gary P. (September 2002) [2002]. “Building a practically useful theory of goal setting and task motivation: a 35-year odyssey”

Learn to set your goals the right way