The Amplio Blog

Ikigai: The Japanese Secret to a Long and Meaningful Life

By Jasper de Taeye on January 15, 2023

Ikigai is a Japanese concept that translates to "a reason for being." It is the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. The concept of Ikigai is often associated with finding purpose and meaning in life, and is believed […]

5 Positive Effects of Meditation on the Human Brain

By Helene Choo on September 29, 2020

5 Simple steps to live a happy life

By Jasper de Taeye on April 17, 2020

Why do we need Healthy Habits? And why now?

By Jasper de Taeye on April 8, 2020

Examples to illustrate why healthy habits are important Habit-Setting Example 1 You wake up at 5 am because people say the habit of waking up early enhances productivity. You make your coffee feeling annoyed. While yawning and with natural reluctance, do you open your laptop? You are already trying to have this early wake-up routine for […]

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