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May 24, 2020
How to Improve Mental Health as a PhD student/candidate

86% of PhD students experience marked levels of anxiety during their PhD years Postgraduate Research Experience Survey PRES After graduation, I immediately started working for a big corporate. We were challenged daily to boost our productivity and to lure us away from the work mentality we had while studying at university. Sometimes I heard colleagues and friends […]

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May 3, 2020
5 Important reasons why millennials need coaching

We believe that the millennial generation is the generation with the highest potential. Millennials are able to accomplish great things and have already proven this time after time. Generation X and the baby boomers are benefiting daily from all the inventions made by millennials.  Though, this geniality comes at a cost. Our generation is also […]

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May 2, 2020
7 Things to be grateful for in these challenging times

Why should we express gratitude? According to a Harvard Medical School article, research on the effects of expressing gratitude on wellbeing has revealed the following: Writing down things that make you feel grateful can lead to feeling more optimistic about your life. Keeping a gratitude journal can even make you more physically active and reduce […]

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April 30, 2020
Coaching vs. Counseling (Therapy) - What's the difference?
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April 17, 2020
5 Simple steps to live a happy life
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April 8, 2020
Why do we need Healthy Habits? And why now?

Examples to illustrate why healthy habits are important Habit-Setting Example 1 You wake up at 5 am because people say the habit of waking up early enhances productivity. You make your coffee feeling annoyed. While yawning and with natural reluctance, do you open your laptop? You are already trying to have this early wake-up routine for […]

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April 6, 2020
15 Ways to deal with the negative mental & emotional effects of the coronavirus crisis
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March 21, 2020
Coronavirus crisis: 5 ways coaching can get you through it
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March 9, 2020
Millennials: why we are a generation of overthinkers
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March 9, 2020
Why is Imposter Syndrome terrorizing millennials?

So many people do not even come close to reaching their potential. Why? Because they feel like a fraud. They are not sick, but they are struggling with imposter syndrome. It is impeding them from growth that matches their potential.  Imposter syndrome's negative effects Exhibit A: Jim Let’s have a look at Jim’s life. Fresh […]

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